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Health Benefits of Drinking Tea One of the healthiest drinks available today is tea. Studies have shown that tea can help to improve your skin as well as burn fat. This is why there are many green tea weight loss supplements in the market. For years, communities around the world have been taking tea for different reasons. For instance, in China, the drink is taken for its medicinal properties. Weight control, avoiding common cold and preventing hangovers are some of the reasons why tea was taken by the traditional Chinese communities. Today, studies have shown that the health benefits of tea are mainly due to its antioxidant properties. Some of the health benefits of taking tea include: Reduce Cholesterol Levels Studies have shown that tea can help to lower the amount of cholesterol in the body. Scientists encourage those looking to lose weight to take at least five cups of green tea. Research has shown that the antioxidants in tea prevent cholesterol from being absorbed in large quantities from the large intestines. With lower cholesterol, you will reduce the risk of suffering from different ailments such as high blood pressure.
The Ultimate Guide to Teas
Prevent Blindness Tea has been found to have many antioxidants. These antioxidants are known to help prevent old-age blindness. When you take tea, the risk of suffering from cataract blindness reduces significantly. The risk of getting blind due to clouding of the eye lens increases as we age. The clouding of the lens can be prevented by the antioxidants in tea.
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Reduce Cortisol Stress Hormone The way the body works is majorly determined by different hormones. One of the hormones is known as cortisol. This hormone is the one that causes stress on the body. Some of the effects of the stress hormone include an increase in weight, being in poor moods, and faster aging of the skin. Thus, to be healthy, the body should have as little cortisol as possible. Tea can help to keep cortisol levels down in the body. Scientists suggest that taking about four cups of tea a day helps to keep the cortisol level down. Your skin will not age fast and you will be in good moods when you have low cortisol levels. Anti Inflammatory Properties The active compounds found in tea can also help to keep inflammation levels down. Studies have shown that most of the modern ailments are caused by increased inflammation in the body. Examples of these ailments include depression, metabolic syndrome, and arthritis. Your body may also end up retaining water due to inflammation, which can make you look puffy. Taking a few cups of tea every day helps to reduce inflammatory reactions in your body.