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How to Be Successful in Your Triathlon Challenge As the name suggests, thriathlon is an activity that has a combination of three activities in one event, and these are swimming, cycling and running. This activity has a standard distance to complete, and these are 1500 metre for swimming, 40 kilometre for cycling, and 10 kilometre for the run. A triathlete is what you call person who is participating this event, and he or she has to exert great efforts during the training period because there are three sports that he or she has to succeed, and these are in swimming, biking, and running. Without any question, it would take a lot of discipline from this person to take in order to be successful of such an event. In order for the triathlete to meet his or her goal, one very important thing that should be done is to keep track of the different factors that can help or hinder the person’s training. The best method to keep record of the performance of the triathlete is to have a triathlon log where the progress of the athlete are recorded. If you are the triathlete concern, you can have your own triathlon log and you write down the different details of your progress and be able to keep track of your development. For you to further your enhance your performance, you can include your observations and thoughts on how your performance can be further improved, aside from writing down the details of your training. To further reach your objective, if you have a coach during your training, you can jot down his or her suggestions to enhance your performance. Keeping a triathlon log is said to be a great motivator to keep on going when your confidence is low or you are a little down during the training period. Big or small achievements that are written down on your triathlon log will be an inspiration to continue with your goals.
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Some of the details that would be helpful to you if you write them down on your triathlon log are your workout data, your daily route, the distance you travelled, your average speed for each of the three activities, your body vitals such as pulse rate and blood pressure, any soreness or injury during the training, the food you took, vitamins and supplements list, your weight, suggestions of your trainer, your own observations on what can help and what hindered your performance, and the result of the race training.
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There are now online triathlon training logs that you can get from different websites. Tools are present in these sites that will guide you in monitoring your performance and make you aware of your fitness condition.