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4 Benefits of Drinking Tea

Tea is one of the healthiest drinks you can take. Studies have shown that tea can help to improve your skin as well as burn fat. This is why there are different weight loss diets centered on green tea.

Around the world, communities have been taking tea for centuries for different reasons. For instance, in China, the drink is taken for its medicinal properties. Some of the reasons included avoiding common cold, helping to control weight and prevent hangovers. Today, studies have helped to shed light on how tea plays a significant role in improving a person’s health. Some of the health benefits of taking tea include:

Lower Cholesterol Levels
According to recent studies, the amount of cholesterol in the body can be reduced by taking tea on a regular basis. Scientists encourage those looking to lose weight to take at least five cups of green tea. Studies indicate that tea inhibits the absorption of cholesterol from the large intestines. With lower cholesterol, you will reduce the risk of suffering from different ailments such as high blood pressure.
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Reduce Cataract Blindness
There are various antioxidants in tea that make it a health ingredient for the body. Thus, it is not surprising that the leaves can help to prevent blindness. The antioxidants help to prevent cataract blindness. Aged people have a high risk of getting blind due to clouding of the lens inside the eye. When you take tea, the antioxidants help to prevent the clouding of the lens.
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Reduce Cortisol Stress Hormone
There are various hormones in the body that are responsible for the way the body acts. Among the most well-known hormones is cortisol. This hormone is the one that causes stress on the body. Some of the effects of the stress hormone include an increase in weight, being in poor moods, and faster aging of the skin. Ideally, to live a healthy life, the levels of the stress hormones should be as low as possible.

Taking tea is one of the best ways of reducing cortisol in your body. Taking four cups of green tea on a daily basis helps to keep the amount of cortisol in your body down. With lower cortisol level, you will be in good moods and your skin will not age fast.

Has Anti Inflammation Benefits
The anti-oxidants in tea also help to reduce the risk of inflammation in the body. inflammation in the body is known to cause many modern ailments. depression, arthritis and metabolic syndrome are among the ailments that are caused by inflammation. Your body may also end up retaining water due to inflammation, which can make you look puffy. Taking a few cups of tea every day helps to reduce inflammatory reactions in your body.