Finding Parallels Between Chiropractors and Life

Breathing and Back Pain. Back pain when you’re breathing is most often the result of a muscular problem with the upper back. Back muscles are very close to your lungs which are affected when you take a deep breath, this causes the lungs to push against your back muscles. A strain in these muscles of the upper back can lead to a sharp pain or aching while you breathe. There are certain areas of the back muscles that tend to be more affected than others, these include the latissimus dorsi, the rhomboids, and the trapezius. These muscles can become strained either by injury or poor posture. Sports or poor body mechanics can lead to the possible injury with the upper back muscles. These muscles are used during push pull exercises and put a lot of stress on the muscles. To correct this back pain when breathing from injury you must allow the body to repair itself and avoid strenuous activities or over use of the muscles. When the muscle is healed you can recondition your back to be stronger or more capable than ever before.
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Posture is likely a more widespread cause of back pain while breathing than injury alone. Slouching is a classic example of bad posture that causes the pectoral muscle of the chest and muscles in the armpit to tighten since the back is hunched over. These muscles can become chronically tense and exert a pull on the back and shoulders. The upper back muscles can be overstretched, strained and grow weak.
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When you strain a muscle they can cause pain when they are improperly stretched. With each breath back muscles are moved and strained. This constant use of weak muscles can lead to back pain and can be noticed in every breath. The situation is worse when back muscles are put in use. Strained muscles have a difficult time receiving a healthy amount of blood flow which is bad for overall health. Blood is pumped into and out of muscles during relaxing and contraction cycles from day to day use. Muscle strains cannot properly relax, contract and aren’t nourished. Oxygen deprived muscles can go into spasms and force contractions as the body’s way to end pain and guide in protection. The back muscles must be able to move in order for you to breathe. The risk when it comes to spasms is worse when posture constricts the lungs. When posture is the cause of your pain then fixing it is the cure. The tight muscles in the chest must be restored back to their natural length. You can use a foam roller to fix them. When the muscles of the chest are elongated the muscles of the back can be trained to hold the head upright. It will take focus to practice proper posture, your body needs to unlearn a lot of old habits and retrain it to learn new ones. If damage is done by posture is severe you may need a physical therapist or professional to guide you through the proper exercises to help your muscles. Back pain when breathing is rarely a sign of a serious condition. But if you have both chest and back pain go see a doctor. Your pain can be a likely sign that your back muscles need added attention. Breathing should not be a pain and you need to fix the issues as soon as possible.